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December 31, 2008
100 x 100's Swim Schedule
The final event of the Killer Quad is tomorrow Thursday January 1, 2009. We will host two swims:
8:00 AM
and
11:00 AM
The facility will be closed to the general public so the Menlo Masters will have the whole pool for the entire day. If you plan on being in the water for more than 5 hours to complete all the 100's, we kindly ask you to start at the earlier time slot.
Potluck
Our tradition is to complete the 100's and then share a small meal with team mates on the pool deck. The small meal is a potluck which is supplied by all the swimmers pitching in. Nothing extravagant, just nourishing. If you are able this is how it breaks down:
Level 1-Cold Drinks/Juices
Level 2-Sweet Breads/Pastries
Level 3-Cereals
Level 4-Fruits and Vegetables
Level 5-Hot Drinks and Soups
Level 6-Warm Food/Choice
Please bring enough for 4-5 other swimmers.
Building Futures Now - License Plate Frames
Seeing that the mentees with Building Futures Now needed more physical activity, a program was created that involves a monthly outing that gives the children an opportunity to get outdoors to learn about nature and enjoy different activities, such as hiking, orienteering, rock climbing, and ice skating. In order to help fund these activities, we're selling Menlo Masters/Building Futures Now license plate frames so you can show your team pride and support a fantastic organization. All proceeds will go to pay for the monthly outings. The frames, which cost $20 each, will be sold in the pool store. Cash and checks written out to "Building Futures Now" will be accepted. The supply is limited, so pick yours up today!
Happy New Year to All!
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Team Pages
2010 Archives
Aug 2: Hotsheet
May 27: Update
May 17: Hotsheet
Apr 1: Update
Mar 25: Hotsheet
Mar 19: Epic Ride
2009 Archives
Dec 18: 2010 Annual Team Schedule and Re Registration
Nov 5: Hotsheet
Sep 18: Update
Sep 15: Update
Sep 10: Update
Sep 4: Hotsheet
Jul 30: Hotsheet
Jun 19: Hotsheet
May 22: Hotsheet
Apr 29: Hotsheet
Apr 9: Fearsome Tri Logistics
Mar 26: Epic Ride 2009 Wrap Up
Mar 19: Hotsheet
Mar 4: Blue and Gold Swim Meet Information
Feb 12: Hotsheet
Jan 19: Hotsheet
2008 Archives
Dec 31: Update
Dec 18: 2009 Masters and Triathlon Membership
Dec 12: Update
Dec 5: Hotsheet
Dec 2: Xmas Relays
Nov 6: Hotsheet
Oct 28: Grinder #4 - Hamilton
Oct 23: Update
Oct 15: Update
Oct 2: Hotsheet
Sep 23: Grinder #3 - Madonna
Sep 16: Update
Sep 10: Mike Fero Swims Catalina Channel
Sep 5: Hotsheet
Aug 14: Hotsheet
Aug 8: Hotsheet
Jul 1: Hotsheet
Jun 11: Sierra High Altitude Camp 2008
Jun 6: Swim Meet Update #2
May 26: Update
May 1: Hotsheet
Apr 21: Update
Apr 18: Hotsheeper
Mar 24: Epic Ride
Mar 21: Update
Feb 4: Hotsheet
Jan 28: Hotsheet
2007 Archives
Dec 17: Hotsheet
Nov 5: Hotsheet
Oct 19: Updates
Oct 19: Hawaii 70.3 Status Report
Oct 12: Hotsheet Update
Oct 5: Hotsheet
Sep 21: Hotsheet Update
Sep 20: Hotsheet
Jul 6: Hotsheet
May 9: Run/Swim Duathlon this Saturday May 12
May 7: Hotsheet
May 3: Wildflower 2007 Update
Apr 23: Updates
Apr 6: Hotsheet
Mar 2: Can Do, Blue and Gold Meet, and Blog
Feb 8: January Hour Swim Results and Carbo Sunday Feb 10
Feb 7: February Can Do Team History
Feb 2: Hotsheet
Jan 25: Hotsheet
2006 Archives
Dec 22: KIng Series Update
Dec 19: King Series News Flash
Dec 8: Hotsheet
Nov 20: 2006 End of the Year Schedule/Dean Karnazes
Nov 17: 2007 Season Plan
Nov 10: Swimmer with a Cause
Nov 9: Partnership with Marc Evans Coaching
Oct 23: Dynamic Duo Results and Rock and Roll Finals
Oct 23: The Runners High Los Altos Store Closing
Oct 19: Hotsheet
Oct 9: Dynamic Duo 2006
Oct 2: Sports Nutrition Presentation
Sep 21: Updates
Sep 5: Fearsome Tri Results and Some Updates
Aug 30: Hotsheet
Aug 21: Recap of 8/19 Meeting
Aug 11: Team Meeting Saturday August 19
Jun 27: Ironman, San Jose and Long Beach Results
Jun 21: Long Course Champs - Santa Cruz
Jun 9: Ironman Meeting
Jun 2: World's Swim Meet at Stanford
Jun 2: Hotsheet
May 17: Burgess Pool Update - Volunteers Needed
May 12: Burgess Pool Update
May 9: Dick Bennett Memorial this Sat May 6
May 2: Wildflower 2006 Update
Apr 27: Updates
Apr 20: Swim Meet Update
Apr 18: Hotsheet
Apr 17: Menlo Masters Meet Update
Apr 14: Meet Update and Burgess Update
Mar 29: Richard 'Dick' Bennet
Mar 24: Hotsheet
Mar 3: Updates
Mar 3: Updates
2005 Archives
Oct 10: Dynamic Duo Results
