What's Hot

Plan Ahead

  • See the profiles on our Triathletes of the Year Claire Mancini and Bob Carlin.
  • Order from the Jakroo store. The store opens on the 9th of each month, closing on the 7th of the following month. Delivery by the end of the closing month.
  • Apr 20: Silicon Valley Int Triathlon. Earn your chocolate treats with this new course in Half Moon Bay!
  • Apr 26: Fearsome Foursome #4: Fearsome Tri, ride to HMB, run, ride back and swim. Easy.

Workout Schedule

Tri Team Workouts Level 1 Workouts

Swims Runs Bike Spin Combo Strength Events Other

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<< Back 4 wks < Back one wk This Week Forward 1 wk > Forward 4 wks >>
Week of April 14, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4/14
  Swim
5.45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Free/IM
Distance: Short
Technique & turns
  Spin
6:00pm
Place: Burgess Pool
Coach: Jess
High cadence spin
Core
4/15
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free/Choice
Distance: Mid
**RACE SIMULATION DAY**
25's, 50's & 100's.
  Run
6:10am
Dur: 40-80min or 4-6mi
Place: Terminal Blvd./San Antonio Road Entrance Mountain View, CA
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
Meet in the parking area on Terminal Blvd off San Antonio Road. (see directions below) - Out and back run on the Adobe Creek Loop Trail - HEADLAMPS REQUIRED!!!...... Directions from 101: - Exit @ San Antonio Road NORTH exit. - Loop back over the freeway and merge onto San Antonio Road driving EAST. - San Antonio Road turns RIGHT and becomes Terminal Blvd. - Parking lot is at the end of the block.
  Run
6.00pm
Place: Burgess Pool
Coach: Kirsten
Ride / Stride
Spin & run workout
  Run
6.00pm
Place: Burgess Pool
Coach: Tim
Circus Club 1000 threshold efforts.
4/16
  Swim
5:45am, 7.00am and 12noon
Place: Burgess Pool
Stroke: Free/ Fly/Breast
Distance: Short
Leg emphasis, fins
  Bike
6:00pm
Place: Edgewood and Canada
Coach: Hani
Chase Groups
  Spin
6:00pm
Place: Burgess Pool
Coach: Bill Kirsch
Big gear focus.
  Run
6:30pm
Place: Cobb Track and Angell Field, Stanford
Format: Tattersols -- Women Only
Coach: Vincent Digneo
*** BOSTON MARATHON TAPER. Everyone will help send off our Tattersols Boston Team this Wednesday with a perfect taper practice. If you are late, look for us either on the track or at the chip trail.
4/17
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free/ Back
Distance: Long/Mid
**Nats Performance Set**
Long, free, 4 x 200, 4 x 100, 4 x 50
Mid, back, 4 x 200, 4 x 100, 4 x 50
  Strength
6:00pm
Place: Burgess Pool
Coach: Steve
Spintensity
Spin, run, strength
4/18
  Swim
5.45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Free/Choice
Distance: Short
**Nat's Strength Day**
Deck & water work
  Run
6:10am
Dur: 60-80min or 5-6mi
Place: Alpine Road @ Portola Road -- Meet in the small park near the hardware store.
112 Portola Road
Portola Valley, CA

Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!
4/19
  Swim
6.00am, 7.00am, 8.00am
Place: Burgess Pool
Stroke: Free
Distance: Long
Extensive threshold, distance swimmers dream!
  Bike
8.30 am
Place: Burgess Pool
Coach: Tim/Tanja
***TOURING DAY***
OLH, San Gregorio, HMB, cafe stop, return Tunitas & Kings.
4/20
  Swim
7.00am
Place: Burgess Pool
HOLIDAY
  Competition
 Race
7.00am
Place: Pillar Point Harbor
Coach: Mike
SILICON VALLEY TRIATHLON

Week of April 21, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4/21
  Swim
5.45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Free/Choice
Distance: Mid
**RACE SIMULATION DAY**
25's, 50's, &100's.
  Spin
6:00pm
Place: Burgess Pool
Coach: Jess
High cadence spin
Core
4/22
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free/Fly
Distance: Short
Fins, speed bursts & high turnover.
  Run
6:10am
Dur: 40-80min or 4-6mi
Place: Terminal Blvd./San Antonio Road Entrance Mountain View, CA
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
Meet in the parking area on Terminal Blvd off San Antonio Road. (see directions below) - Out and back run on the Adobe Creek Loop Trail - HEADLAMPS REQUIRED!!!...... Directions from 101: - Exit @ San Antonio Road NORTH exit. - Loop back over the freeway and merge onto San Antonio Road driving EAST. - San Antonio Road turns RIGHT and becomes Terminal Blvd. - Parking lot is at the end of the block.
  Run
6.00pm
Place: Burgess Pool
Coach: Kirsten
Ride / Stride
Spin & run workout
  Run
6.00pm
Place: Burgess Pool
Coach: Tim
Valpariso, hill repeats.
4/23
  Swim
5:45am, 7.00am and 12noon
Place: Burgess Pool
Stroke: Free
Distance: Mid
**Nats Performance Set Day**
4x200, 4x100, 4x50
  Bike
6:00pm
Place: Edgewood and Canada
Coach: Mike
Chase Groups
  Spin
6:00pm
Place: Burgess Pool
Coach: Bill Kirsch
Big gear focus.
  Run
6:30pm
Place: Cobb Track and Angell Field, Stanford
Format: Tattersols -- Women Only
Coach: Vincent Digneo
*** BACK TO BASICS #6. This week we will incorporate more basic intervals with strength circuits in relay format. If the stars align, we'll be on the track. If not, between the track and the tennis courts.
4/24
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free/ Breast
Distance: Long/Short
**Nats Taper**
Long, free, pulling for flow
Short, breast, legs & body position
  Strength
6:00pm
Place: Burgess Pool
Coach: Steve
Spintensity
Spin, run, strength
4/25
  Swim
5.45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Free/IM
Distance: Mid
**Nat's Taper**
Speed fluctuations
  Run
6:10am
Dur: 60-80min or 5-6mi
Place: Alpine Road @ Portola Road -- Meet in the small park near the hardware store.
112 Portola Road
Portola Valley, CA

Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!
4/26
  Swim
6.00am, 7.00am, 8.00am
Place: Burgess Pool
Stroke: Free/Back
Distance: Mid
**Nats Taper**
Legs & drills & turns
  Event
 FEARSOME FOURSOME #4
7.30 am
Place: Burgess Pool
Coach: Tim/Tanja
***FEARSOME TRI***
Bike: HMB via Tunitas
Run: From HMB State Park towards Mavericks via Pillar Point
Bike: Return via Tunitas
Swim: 2K w/ push ups every 500.
Picnic at Burgess
4/27
  Swim
7.00am
Place: Burgess Pool
Stroke: Free
Distance: Long
**Nats Taper**
Fins, technique, dist per stroke emphasis
  Run
8.30 am
Place: Woodside Elementary
Coach: Tim/Kirsten
Lollipop loop adding the "Wall" on return. 11 miles
Week of April 28, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4/28
  Swim
5.45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Free/Choice
Distance: Mid
**RACE SIMULATION DAY**
Final, super-short. 25's
  Spin
6:00pm
Place: Burgess Pool
Coach: Melissa
High cadence spin
Core
4/29
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free/Fly/IM
Distance: Short
**Nats Taper**
Technique & tempo
  Run
6:10am
Dur: 40-80min or 4-6mi
Place: Terminal Blvd./San Antonio Road Entrance Mountain View, CA
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
Meet in the parking area on Terminal Blvd off San Antonio Road. (see directions below) - Out and back run on the Adobe Creek Loop Trail - HEADLAMPS REQUIRED!!!...... Directions from 101: - Exit @ San Antonio Road NORTH exit. - Loop back over the freeway and merge onto San Antonio Road driving EAST. - San Antonio Road turns RIGHT and becomes Terminal Blvd. - Parking lot is at the end of the block.
  Run
6.00pm
Place: Burgess Pool
Coach: Melissa
Ride / Stride
Spin & run workout
  Run
6.00pm
Place: Burgess Pool
Coach: Tim
Stanford Chip Trail threshold
4/30
  Swim
5:45am, 7.00am and 12noon
Place: Burgess Pool
Stroke: Free/Breast/IM
Distance: Short
**Nats Taper**
Rhythm & flow
  Bike
6:00pm
Place: Edgewood and Canada
Coach: Mike
Chase Groups
  Spin
6:00pm
Place: Burgess Pool
Coach: Bill Kirsch
Big gear focus.
  Run
6:30pm
Place: Cobb Track and Angell Field, Stanford
Format: Tattersols -- Women Only
Coach: Vincent Digneo
*** FARTLEK INTERVALS. We are going to do some old school "speed play"or continuous running with mixing paces -- and we'll be on the track. If not, look for us between the track and tennis courts.
5/1
No workouts or events to display.
5/2
  Run
6:10am
Dur: 60-80min or 5-6mi
Place: Alpine Road @ Portola Road -- Meet in the small park near the hardware store.
112 Portola Road
Portola Valley, CA

Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!
5/3
No workouts or events to display.
5/4
No workouts or events to display.
Week of May 05, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5/5
No workouts or events to display.
5/6
No workouts or events to display.
5/7
No workouts or events to display.
5/8
No workouts or events to display.
5/9
No workouts or events to display.
5/10
No workouts or events to display.
5/11
No workouts or events to display.