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Plan Ahead

  • Check out our latest Athlete of the Month Perry Shoor.
  • See the profiles on our Triathletes of the Year Claire Mancini and Bob Carlin.
  • Order from the Jakroo store. The store opens on the 9th of each month, closing on the 7th of the following month. Delivery by the end of the closing month.
  • Please fill in the Team Races that you are planning to participate in.
No plan ahead items today.

Workout Schedule

Tri Team Workouts Level 1 Workouts

Swims Runs Bike Spin Combo Strength Events Other

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<< Back 4 wks < Back one wk This Week Forward 1 wk > Forward 4 wks >>
Week of September 01, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9/1
  Swim
5.45am, 7am
Place: Burgess Pool
Stroke: Free/Back
Distance: Mid
Blue collar work set
  Spin
6:00pm
Place: Burgess Pool
NO SPIN
9/2
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free/Choice
Distance: Short
Speed 75's
  Run
6:10am
Dur: 40-80min or 4-6mi
Place: Terminal Blvd./San Antonio Road Entrance Mountain View, CA
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
Meet in the parking area on Terminal Blvd off San Antonio Road. (see directions below) - Out and back run on the Adobe Creek Loop Trail - HEADLAMPS REQUIRED!!!...... Directions from 101: - Exit @ San Antonio Road NORTH exit. - Loop back over the freeway and merge onto San Antonio Road driving EAST. - San Antonio Road turns RIGHT and becomes Terminal Blvd. - Parking lot is at the end of the block.
  Run
6.00pm
Place: Burgess Pool
Coach: Tim
Triple groups
1. 1000's
2. 500's
3. 250's
  Strength
6.00pm
Place: Burgess Pool
Coach: Steve
Spintensity
Spin & endurance
9/3
  Swim
5:45am, 7.00am and 12noon
Place: Burgess Pool
Stroke: Free/IM
Distance: Mid
Repeat 200's
  Bike
6:00pm
Place: Edgewood and Canada
Coach: Mike
Chase Groups. Back to 6.00pm start.
  Run
6:30pm
Place: Cobb Track and Angell Field, Stanford
Format: Tattersols -- Women Only
Coach: Laura Riopel
*** A COACH LAURA PRACTICE! Coach Laura will be leading this week's practice from Stanford.
9/4
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free/ Fly
Distance: Long/Short
Long, free,pulling for power
Short, fly, fast fly combined w/ other slow strokes
  Run
5.00pm
Place: Burgess Pool
Coach: Group led
***TEMPO RUN***
Horseshoe Loop, 1 - 3 x
  Strength
6:00pm
Place: Burgess Pool
Coach: Steve
Spintensity
Spin & endurance
9/5
  Swim
5.45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Free
Distance: Mid
Fins, legs & lungs
  Run
6:10am
Dur: 60-80min or 5-6mi
Place: Alpine Road @ Portola Road -- Meet in the small park near the hardware store.
112 Portola Road
Portola Valley, CA

Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!
9/6
  Swim
6.00am, 7.00am, 8.00am
Place: Burgess Pool
Stroke: Free
Distance: Long
Fast starts & finishes.
9/7
No workouts or events to display.
Week of September 08, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9/8
No workouts or events to display.
9/9
  Run
6:10am
Dur: 40-80min or 4-6mi
Place: Terminal Blvd./San Antonio Road Entrance Mountain View, CA
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
Meet in the parking area on Terminal Blvd off San Antonio Road. (see directions below) - Out and back run on the Adobe Creek Loop Trail - HEADLAMPS REQUIRED!!!...... Directions from 101: - Exit @ San Antonio Road NORTH exit. - Loop back over the freeway and merge onto San Antonio Road driving EAST. - San Antonio Road turns RIGHT and becomes Terminal Blvd. - Parking lot is at the end of the block.
9/10
No workouts or events to display.
9/11
No workouts or events to display.
9/12
  Run
6:10am
Dur: 60-80min or 5-6mi
Place: Alpine Road @ Portola Road -- Meet in the small park near the hardware store.
112 Portola Road
Portola Valley, CA

Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!
9/13
No workouts or events to display.
9/14
No workouts or events to display.
Week of September 15, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9/15
No workouts or events to display.
9/16
  Run
6:10am
Dur: 40-80min or 4-6mi
Place: Terminal Blvd./San Antonio Road Entrance Mountain View, CA
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
Meet in the parking area on Terminal Blvd off San Antonio Road. (see directions below) - Out and back run on the Adobe Creek Loop Trail - HEADLAMPS REQUIRED!!!...... Directions from 101: - Exit @ San Antonio Road NORTH exit. - Loop back over the freeway and merge onto San Antonio Road driving EAST. - San Antonio Road turns RIGHT and becomes Terminal Blvd. - Parking lot is at the end of the block.
9/17
  Run
6:30pm
Place: Cobb Track and Angell Field, Stanford
Format: Tattersols -- Women Only
Coach: Dena Evans
*** A DENA PRACTICE! Coach Dena will be leading this week's practice from Stanford. If the weather permits, we'll finish it with core work with Coach Laura.
9/18
No workouts or events to display.
9/19
  Run
6:10am
Dur: 60-80min or 5-6mi
Place: Alpine Road @ Portola Road -- Meet in the small park near the hardware store.
112 Portola Road
Portola Valley, CA

Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!
9/20
No workouts or events to display.
9/21
No workouts or events to display.
Week of September 22, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9/22
No workouts or events to display.
9/23
No workouts or events to display.
9/24
No workouts or events to display.
9/25
No workouts or events to display.
9/26
No workouts or events to display.
9/27
No workouts or events to display.
9/28
No workouts or events to display.