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Plan Ahead

  • See the profiles on our Triathletes of the Year Claire Mancini and Bob Carlin.
  • Order from the Jakroo store. The store opens on the 9th of each month, closing on the 7th of the following month. Delivery by the end of the closing month.
  • Please fill in the Team Races that you are planning to participate in.
No plan ahead items today.

Workout Schedule

Tri Team Workouts Level 1 Workouts

Swims Runs Bike Spin Combo Strength Events Other

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<< Back 4 wks < Back one wk This Week Forward 1 wk > Forward 4 wks >>
Week of October 27, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10/27
  Swim
5.45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Free/Back
Distance: Mid
Fins for leg technique
  Spin
6:00pm
Place: Burgess Pool
Coach: Melissa
High cadence spin
Core
10/28
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free
Distance: Mid
8 x 4' segments
  Run
6:10am
Dur: 40-80min or 4-6mi
Place: Terminal Blvd./San Antonio Road Entrance Mountain View, CA
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
Meet in the parking area on Terminal Blvd off San Antonio Road. (see directions below) - Out and back run on the Adobe Creek Loop Trail - HEADLAMPS REQUIRED!!!...... Directions from 101: - Exit @ San Antonio Road NORTH exit. - Loop back over the freeway and merge onto San Antonio Road driving EAST. - San Antonio Road turns RIGHT and becomes Terminal Blvd. - Parking lot is at the end of the block.
  Spin
6:00pm
Place: Burgess Pool
Coach: Melissa / Heidi
Ride N Stride
  Run
6.00pm
Place: Burgess Pool
Coach: Mike
Track. Cut downs from 900 by 100 = 5K
10/29
  Swim
5:45am, 7.00am and 12noon
Place: Burgess Pool
Stroke: Free
Distance: Short
Pulling w/out buoy. Paddles for enhanced water grip
  Event
6:30pm
Place: Burgess Pool
Coach: Tim
***STRETCHING CLASS***
  Run
6:30pm
Place: Cobb Track and Angell Field, Stanford
Format: Tattersols -- Women Only
Coach: Kristin Thompson
*** Coach Kristin Practice @ Stanford. Always fun, always sore for two days after. Come out and enjoy a very fun practice this Wednesday!
10/30
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free
Distance: Long
***HOUR SWIM***
  Run
5.00pm
Place: Burgess Pool
Coach: Group led
***TEMPO RUN***
Horseshoe Loop, 1 - 3 x
  Strength
6:00pm
Place: Burgess Pool
Coach: Heidi
Spintensity
Spin & endurance
10/31
  Swim
5.45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Free
Distance: Long
***HOUR SWIM***
  Run
6:10am
Dur: 60-80min or 5-6mi
Place: Alpine Road @ Portola Road -- Meet in the small park near the hardware store.
112 Portola Road
Portola Valley, CA

Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!
11/1
  Swim
6.00am, 7.00am, 8.00am
Place: Burgess Pool
Stroke: Free/Back
Distance: Mid
1st half of workout, 75% free, 25% back. 2nd half of workout, 25% free, 75% back.
  Bike
8.30 am
Place: Burgess Pool
Coach: Mike, Tanja
Up Pagemill, down Hwy 9, return via Foothill.
11/2
  Swim
7.00am
Place: Burgess Pool
Stroke: Free
Distance: Long
4 x 500's free, descending to race pace.
  Run
8.30 am
Place: Woodside Elementary
Coach: Tim, Kirsten
Lonely Trail, Crystal Springs.
2.0 hrs
Week of November 03, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11/3
  Swim
5.45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Free/Fly
Distance: Short
Repeat 100's w/ varying amounts of fly embedded.
  Spin
6:00pm
Place: Burgess Pool
Coach: Melissa
High cadence spin
Core
11/4
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free/Back
Distance: Mid
Fins, legs & walls.
  Run
6:10am
Dur: 40-80min or 4-6mi
Place: Terminal Blvd./San Antonio Road Entrance Mountain View, CA
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
Meet in the parking area on Terminal Blvd off San Antonio Road. (see directions below) - Out and back run on the Adobe Creek Loop Trail - HEADLAMPS REQUIRED!!!...... Directions from 101: - Exit @ San Antonio Road NORTH exit. - Loop back over the freeway and merge onto San Antonio Road driving EAST. - San Antonio Road turns RIGHT and becomes Terminal Blvd. - Parking lot is at the end of the block.
  Spin
6:00pm
Place: Burgess Pool
Coach: Melissa / Heidi
Ride N Stride
  Run
6.00pm
Place: Burgess Pool
Coach: Tim
Run to Palo Alto HS track. 4 - 8 x 400.
11/5
  Swim
5:45am, 7.00am and 12noon
Place: Burgess Pool
Stroke: Free/Fly
Distance: Short
Legs & balance
  Event
6:30pm
Place: Burgess Pool
Coach: Tim
***NO STRETCHING CLASS***
No class tonight
  Run
6:30pm
Place: Cobb Track and Angell Field, Stanford
Format: Tattersols -- Women Only
Coach: Vincent Digneo
*** Big Sur Taper / IM Grass Fields Star Relays. We'll start with warm up and very likely end up over at the IM Fields. If you are late, look for us there -- no matter what, meet at the track!
11/6
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free/Fly
Distance: Long/Short
Long, free, pulling for max yards
Short, fly, power & technique
  Strength
6:00pm
Place: Burgess Pool
Coach: Heidi
Spintensity
Spin & endurance
11/7
  Swim
5.45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Free/Breast
Distance: Short
Gliding & relays
  Run
6:10am
Dur: 60-80min or 5-6mi
Place: Alpine Road @ Portola Road -- Meet in the small park near the hardware store.
112 Portola Road
Portola Valley, CA

Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!
11/8
  Swim
6.00am, 7.00am, 8.00am
Place: Burgess Pool
Stroke: Free
Distance: Long
Swim, kick & pull day
  Bike
8.30 am
Place: Burgess Pool
Coach: Mike, Tanja
Long: Up Kings, down Tunitas, Purissima Higgins in reverse direction
Short: Up Kings, down Tunitas, San Gregorio, up 84.
4 hours
11/9
  Swim
7.00am
Place: Burgess Pool
Stroke: Free/IM
Distance: Mid
150's free + 75's IM
  Run
8.30 am
Place: Woodside Elementary
Coach: Tim, Kirsten
Lonely Trail to Skyline, Chinquapin, Deans
2.15 hrs
Week of November 10, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11/10
No workouts or events to display.
11/11
  Run
6:10am
Dur: 40-80min or 4-6mi
Place: Terminal Blvd./San Antonio Road Entrance Mountain View, CA
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
Meet in the parking area on Terminal Blvd off San Antonio Road. (see directions below) - Out and back run on the Adobe Creek Loop Trail - HEADLAMPS REQUIRED!!!...... Directions from 101: - Exit @ San Antonio Road NORTH exit. - Loop back over the freeway and merge onto San Antonio Road driving EAST. - San Antonio Road turns RIGHT and becomes Terminal Blvd. - Parking lot is at the end of the block.
11/12
  Run
6:30pm
Place: Cobb Track and Angell Field, Stanford
Format: Tattersols -- Women Only
Coach: Vincent Digneo
*** BACK TO BASICS #10 with Coach Vince. This week we will incorporate more basic intervals with strength circuits in relay format. If you are late, look for us between the track and the tennis courts.
11/13
No workouts or events to display.
11/14
  Run
6:10am
Dur: 60-80min or 5-6mi
Place: Alpine Road @ Portola Road -- Meet in the small park near the hardware store.
112 Portola Road
Portola Valley, CA

Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!
11/15
No workouts or events to display.
11/16
No workouts or events to display.
Week of November 17, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11/17
No workouts or events to display.
11/18
  Run
6:10am
Dur: 40-80min or 4-6mi
Place: Terminal Blvd./San Antonio Road Entrance Mountain View, CA
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
Meet in the parking area on Terminal Blvd off San Antonio Road. (see directions below) - Out and back run on the Adobe Creek Loop Trail - HEADLAMPS REQUIRED!!!...... Directions from 101: - Exit @ San Antonio Road NORTH exit. - Loop back over the freeway and merge onto San Antonio Road driving EAST. - San Antonio Road turns RIGHT and becomes Terminal Blvd. - Parking lot is at the end of the block.
11/19
  Run
6:30pm
Place: Cobb Track and Angell Field, Stanford
Format: Tattersols -- Women Only
Coach: Dena Evans
*** A DENA PRACTICE! Coach Dena will be leading this week's practice from Stanford. If the weather permits, we'll finish it with core work with Coach Laura.
11/20
No workouts or events to display.
11/21
  Run
6:10am
Dur: 60-80min or 5-6mi
Place: Alpine Road @ Portola Road -- Meet in the small park near the hardware store.
112 Portola Road
Portola Valley, CA

Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!
11/22
No workouts or events to display.
11/23
No workouts or events to display.