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Plan Ahead

  • See the profiles on our Triathletes of the Year Claire Mancini and Bob Carlin.
  • Order from the Jakroo store. The store opens on the 9th of each month, closing on the 7th of the following month. Delivery by the end of the closing month.
  • Please fill in the Team Races that you are planning to participate in.
No plan ahead items today.

Workout Schedule

Tri Team Workouts Level 1 Workouts

Swims Runs Bike Spin Combo Strength Events Other

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<< Back 4 wks < Back one wk This Week Forward 1 wk > Forward 4 wks >>
Week of October 20, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10/20
  Swim
5.45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Free
Distance: Long
Drafting & lead changes
  Spin
6:00pm
Place: Burgess Pool
Coach: Melissa
High cadence spin
Core
10/21
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free/Fly
Distance: Short
Fins for speed
  Run
6:10am
Dur: 40-80min or 4-6mi
Place: Terminal Blvd./San Antonio Road Entrance Mountain View, CA
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
Meet in the parking area on Terminal Blvd off San Antonio Road. (see directions below) - Out and back run on the Adobe Creek Loop Trail - HEADLAMPS REQUIRED!!!...... Directions from 101: - Exit @ San Antonio Road NORTH exit. - Loop back over the freeway and merge onto San Antonio Road driving EAST. - San Antonio Road turns RIGHT and becomes Terminal Blvd. - Parking lot is at the end of the block.
  Spin
6:00pm
Place: Burgess Pool
Coach: Melissa / Heidi
Ride N Stride
  Run
6.00pm
Place: Burgess Pool
Coach: Tim
***SPECIAL EVENT***

10/22
  Swim
5:45am, 7.00am and 12noon
Place: Burgess Pool
Stroke: Free
Distance: Mid
Blue collar 200 repeat day
  Event
6:30pm
Place: Burgess Pool
Coach: Tim
***STRETCHING CLASS***
  Run
6:30pm
Place: Cobb Track and Angell Field, Stanford
Format: Tattersols -- Women Only
Coach: Vincent Digneo
*** 800 relay drops @ Stanford's Master's Grove (the start and finish at the softball stadium plaza). If you are late, meet us at the softball stadium. BRING YOUR HEADLAMPS from here on out!
10/23
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free/Back
Distance: Long/Mid
Long, free, pulling for power
Mid, back, finishing with leg emphasis
  Run
5.00pm
Place: Burgess Pool
Coach: Group led
***TEMPO RUN***
Horseshoe Loop, 1 - 3 x
  Strength
6:00pm
Place: Burgess Pool
Coach: Heidi
Spintensity
Spin & endurance
10/24
  Swim
5.45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Free/Breast
Distance: Short
Leg emphasis
  Run
6:10am
Dur: 60-80min or 5-6mi
Place: Alpine Road @ Portola Road -- Meet in the small park near the hardware store.
112 Portola Road
Portola Valley, CA

Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!
10/25
  Swim
6.00am, 7.00am, 8.00am
Place: Burgess Pool
Stroke: Free
Distance: Long
16' segment, 12' segment, 8' segment
  Bike
8.30 am
Place: Burgess Pool
Coach: Ian, Melissa
***CLASSIC PESCADERO RIDE***
Long: Return via Tunitas
Short: Return via 84.
Take your time and enjoy off-season pace.
10/26
  Swim
7.00am
Place: Burgess Pool
Stroke: Free
Distance: Long
Hour swim prep, pace building per quarter
  Run
8.30 am
Place: Woodside Elementary
Coach: Mike, Kirsten
Canada Rd to Edgewood, around Edgewood Park, return Canada.
Week of October 27, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10/27
  Swim
5.45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Free/Back
Distance: Mid
Fins for leg technique
  Spin
6:00pm
Place: Burgess Pool
Coach: Melissa
High cadence spin
Core
10/28
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free
Distance: Mid
8 x 4' segments
  Run
6:10am
Dur: 40-80min or 4-6mi
Place: Terminal Blvd./San Antonio Road Entrance Mountain View, CA
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
Meet in the parking area on Terminal Blvd off San Antonio Road. (see directions below) - Out and back run on the Adobe Creek Loop Trail - HEADLAMPS REQUIRED!!!...... Directions from 101: - Exit @ San Antonio Road NORTH exit. - Loop back over the freeway and merge onto San Antonio Road driving EAST. - San Antonio Road turns RIGHT and becomes Terminal Blvd. - Parking lot is at the end of the block.
  Spin
6:00pm
Place: Burgess Pool
Coach: Melissa / Heidi
Ride N Stride
  Run
6.00pm
Place: Burgess Pool
Coach: Mike
Track. Cut downs from 900 by 100 = 5K
10/29
  Swim
5:45am, 7.00am and 12noon
Place: Burgess Pool
Stroke: Free
Distance: Short
Pulling w/out buoy. Paddles for enhanced water grip
  Event
6:30pm
Place: Burgess Pool
Coach: Tim
***STRETCHING CLASS***
  Run
6:30pm
Place: Cobb Track and Angell Field, Stanford
Format: Tattersols -- Women Only
Coach: Laura Riopel
*** TBD @ Stanford.
10/30
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free
Distance: Long
***HOUR SWIM***
  Run
5.00pm
Place: Burgess Pool
Coach: Group led
***TEMPO RUN***
Horseshoe Loop, 1 - 3 x
  Strength
6:00pm
Place: Burgess Pool
Coach: Heidi
Spintensity
Spin & endurance
10/31
  Swim
5.45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Free
Distance: Long
***HOUR SWIM***
  Run
6:10am
Dur: 60-80min or 5-6mi
Place: Alpine Road @ Portola Road -- Meet in the small park near the hardware store.
112 Portola Road
Portola Valley, CA

Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!
11/1
No workouts or events to display.
11/2
No workouts or events to display.
Week of November 03, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11/3
No workouts or events to display.
11/4
  Run
6:10am
Dur: 40-80min or 4-6mi
Place: Terminal Blvd./San Antonio Road Entrance Mountain View, CA
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
Meet in the parking area on Terminal Blvd off San Antonio Road. (see directions below) - Out and back run on the Adobe Creek Loop Trail - HEADLAMPS REQUIRED!!!...... Directions from 101: - Exit @ San Antonio Road NORTH exit. - Loop back over the freeway and merge onto San Antonio Road driving EAST. - San Antonio Road turns RIGHT and becomes Terminal Blvd. - Parking lot is at the end of the block.
11/5
No workouts or events to display.
11/6
No workouts or events to display.
11/7
  Run
6:10am
Dur: 60-80min or 5-6mi
Place: Alpine Road @ Portola Road -- Meet in the small park near the hardware store.
112 Portola Road
Portola Valley, CA

Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!
11/8
No workouts or events to display.
11/9
No workouts or events to display.
Week of November 10, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11/10
No workouts or events to display.
11/11
No workouts or events to display.
11/12
No workouts or events to display.
11/13
No workouts or events to display.
11/14
No workouts or events to display.
11/15
No workouts or events to display.
11/16
No workouts or events to display.