Membership

Training and Racing

Training and Racing

Team Workouts

• Swim 8-9am. Freestyle focused pool workout at Burgess Park pool.
• Bike 9:30am-12pm. A and B courses each week guided by ride leaders with regrouping stops and common finishing time.
• Run 12-1pm. Road, track and trail courses will be selected to either immediately follow the bike ride or the runs or will be embedded into the bike routes.

Additional Workouts

• Tuesday night Bike Chase Groups including running, will be offered June 3- August 26, 2025. These workouts will require an additional registration and a minimum number of members participating.
• Special events will occur on Sundays. Special events will include team challenges and socials, as well as competitive commercial events. The events will be calendared quarterly.
• Sunday morning run uncoached runs. The team workout calendar lists the time, place, course, duration and intensity for members to meet and train independently.

Focus Races

We compete in Sprint, Olympic, Half Ironman and full Ironman triathlon distances. We race locally, nationally and internationally. Each year, the team selects ‘focus’ races that many members do together. See this year’s events.

Coaching and Community

Coaching Sessions

One-on-one annual planning and ongoing individual guidance keeps you focused and driving toward your goals. More about coaching.

Clinics and the Hotsheet

Clinics sharpen our knowledge about open-water swimming, race transitions, nutrition, recovery, bike fit and maintenance, and more. A regular Hotsheet email keeps you informed of upcoming workouts, race registrations, results, and social events.

Team Wear

Team Sheeper athletes stand out in our striking team kit. These professional quality garments are designed to provide optimal performance, comfort, and durability. We love wearing team gear when we train and race. Purchase apparel through our team shop.

Year End Celebration

At the end of the year, we come together to celebrate the performances, achievements, memories, and spirit within our team. Athletes name our Triathlete of the Year and our coaches share the vision for the team’s next exciting year.