Membership

With Team Sheeper membership, you get coached workouts, team events, and a full racing calendar. Join weekly bikes, runs, and multisport challenges. And benefit from a community that champions success while having a whole lot of fun!

Pricing

Training and Racing

Team Workouts

  • Tuesday Seasonal Conditioning: Summer bike chase groups, spring and fall track and trail runs, and winter strength and rucking.
  • Saturday Bike: Ride flats, hills and long loops in the Santa Cruz mountains, 2-6 hours.
  • Sunday Run: Long trail runs, hills and benchmark runs on the track, local parks and running paths with a variety of terrain, 1-3 hours.
  • Combo Workouts: Multisport training sessions combining two or more sports. See our workout calendar.

Challenges and Training Blocks

  • Pre-season conditioning series and race-specific training blocks prepare you for racing and adventure.
  • Single-sport challenges build foundation (Jan-Mar).
  • Over-distance training sessions simulate the endurance and pacing demands of a race (May-Aug).
  • A multi-day bike tour explores the beauty of California.
  • We end the year with a series of fun multisport events (Oct-Dec).

Focus Races

We compete in Sprint, Olympic, Half Ironman and full Ironman triathlon distances. We race locally, nationally and internationally. Each year, the team selects ‘focus’ races that many members do together. Our training blocks build toward those races. See this year’s events.

Coaching and Community

Coaching Sessions

One-on-one annual planning and ongoing individual guidance keeps you focused and driving toward your goals. Shop Talk presentations and discussions answer your questions about training and racing practices. More about coaching.

Clinics and the Hotsheet

Clinics sharpen our knowledge about open-water swimming, race transitions, nutrition, recovery, bike fit and maintenance, and more. A regular Hotsheet email keeps you informed of upcoming workouts, race registrations, results, and social events.

Team Wear

Team Sheeper athletes stand out in our striking team kit. These professional quality garments are designed to provide optimal performance, comfort, and durability. We love wearing team gear when we train and race. Purchase apparel through our team shop.

Year End Celebration

At the end of the year, we come together to celebrate the performances, achievements, memories, and spirit within our team. Athletes name our Triathlete of the Year and our coaches share the vision for the team’s next exciting year.

Membership

$109/mth

  • Triathlon

  • Bike

  • Run

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Team Sheeper Membership

Team Sheeper Triathlon team members pay a monthly fee for cycling and running group workouts, team events, and the guidance of our experienced coaches.

Membership

  • Masters Swim

  • Lap Swim

  • Masters & Lap Swim

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Swim Membership

You may separately register for affiliated Masters and/or Lap Swim programs at Menlo Park’s Burgess pool and Palo Alto’s Rinconada pool. These programs are open to swimmers of all abilities and ages.

  • Prices vary by pool and city residence.
  • Masters Swim is full price. If combined with Lap Swim, the Lap Swim is discounted 50%. Please purchase the Masters membership first so that the discount can be applied to the purchase of Lap Swim.