Coaches and Instructors

Tim Sheeper

Founder and Head Coach

For over 30 years Tim Sheeper has coached athletes of all ages at the beginner, intermediate, and elite levels. Tim has been competing in triathlons for more than 35 years and has been racing in running competitions since the age of 8. Tim’s passion for building a community of multisport athletes resulted in the formation of Team Sheeper in the mid 1990’s. Tim’s goal is to create a supportive community that can help you achieve your athletic goals and unlock your full potential as a triathlete and a human.

Mike Osmond

Team Manager

Mike graciously holds the post of organizer, communicator, and ombudsman for Team Sheeper. He is deeply involved in triathlon as a sport, in current thinking about training methods, racing strategy, and team dynamics. So Mike brings a wealth of knowledge as well as great energy to the team. He is your day-to-day resource for team logistics and news, so don’t hesitate to “Ask Mike.”