Team Sheeper Triathlon

Team Sheeper Triathlon is for athletes interested in a challenging and positive group training program. Adults of all ages and skill levels welcomed.

About Us

2024 Team Offerings

Team Sheeper got its start when Tim Sheeper realized that the most interesting thing about coaching triathletes was the group energy and sharing of collective experience. He saw that achievement was greatest when athletes were surrounded by like-minded individuals who fed off of each other’s passion for the sport. The other thing that Tim observed was that triathletes are generally fascinating people, achievers with lots going on in their lives.

Foundation Building Team Challenges (January – March)

Fearsome Foursome Series (June – October), DIY tri sport series

Double workout weekend training, year-round

Winter rucking, Spring track and Summer bike chase groups

Adventure bike tour

Two annual training blocks for 70.3, Olympic, Sprint races

Two 70.3 distance team focus races

Two Sprint & Olympic distance team focus races

Pathways to Nationals & World Championships for Sprint, Olympic, 70.3 and IM

Team Building
Team website for calendar and events

Individual coach meeting to discuss goals and growth

Event pathways provide big team presence & team points at focus races

ShopTalks, Conversations on tri topics + Q&A with athletes

King Series, some quirky multisport combos

Annual Triathlete of the Year Celebration

Complementary Programs and Services
Add on Masters workout schedule, choice of 18 workouts with stroke, drill and intervals, based in Palo Alto or Menlo Park. May also add on Lap Swimming or both Masters and Lap Swim.


Team Sheeper sponsors believe in the mission of the team and provide discounts or supply merchandise to our members.

At ROKA, we’re dedicated to empowering triathletes and swimmers with products that make them faster – faster than they were yesterday, faster than they were last season, faster than their competition. The Maverick Pro’s patent-pending design puts you in the fastest body position possible and facilities proper rotation for fast freestyle. What’s more, our suit is so comfortable that your shoulders will not tire like they do in your current suit – promise. After extensive pool and race testing, we believe the Maverick Pro is the fastest wetsuit on the planet. We have not found a faster suit. Along the product design path, we discovered a breakthrough training product in the SIM. For non-wetsuit swims, the super-fast and comfortable Viper offers NASA-tested, market-beating performance. More is on the way, so stay tuned.